Thursday plan

Alpine Flow

ML

82%daily goal

8,742steps of 10,000

534calories burned

47active minutes

ROutdoor RunGPS + pace alerts CCycleCadence focus SStrengthUpper body set YYoga20 min recovery

R

Morning tempo runToday, Riverside Loop, 31 min

4.8 km

S

Lunch strength circuitYesterday, 6 exercises

312 cal

W

Evening recovery walkTue, Maple Avenue, 42 min

5,180 steps