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Dance Cardio Mix
Playlist session with heart rate peaks in zone 3
24 min
Recovery-led training
Soft Motion
SM
Today at a glance
Gentle start, steady consistency
6.3k
Steps
388
Calories
27
Minutes
Quick Start
LibraryRecent Activity
Digest🧘
Posture Reset
Mid-afternoon shoulder and thoracic routine
12 min
🚶
Errand Walk
Added 2,300 steps picking up groceries
1.9 mi