Form, Wednesday Edition

Train with
intent.

86

Daily Rings

Strong output, clean pacing

Goal set
Steps
8.8k
Calories
503
Minutes
29
Distance5.9 mi
Cadence166 spm
Sleep7h 42m

Quick Start

Archive

Recent Activity

Review
01
Track Repeats

6 x 400m with 90-second recovery

34 min
02
Midday Walk

Neighborhood loop after lunch

2.7 mi
03
Mobility Reset

Post-run hip opener routine

11 min