Neon-focused training for real progress.

Cadence fuses high-velocity workouts with precise tracking and squad-based challenges.

Workout Plans
Progress Tracking
Community Challenges
Pulse 87

Personalized intensity that adapts to your recovery and schedule.

Start the sprint

Adaptive Plans

Rotate sessions based on your performance and energy levels.

Tracking Grid

See streaks, load, and PRs across every cycle.

Squad Challenges

Compete with friends or join global teams.

“I hit new PRs in the first month.” — Theo, developer
“The squads keep me consistent.” — Amira, analyst
“Tracking is addictive in the best way.” — Vince, coach