Cadence combines adaptive workout programming, precision progress tracking, and community-driven challenges into one elegant platform designed for people who take their training seriously.
Six carefully crafted features that work together to give you the most complete training experience available. No bloat, no gimmicks — just tools that work.
AI that learns your training patterns, adjusts for life's curveballs, and ensures progressive overload happens naturally over time.
Track volume, intensity, PRs, body composition, and trends over any timeframe. Export data. Share milestones. See everything clearly.
Community challenges with live leaderboards. Weekly sprints, monthly events, and seasonal competitions that keep motivation sky-high.
On-demand consultations with certified trainers for form reviews, program tweaks, and the expert guidance that accelerates results.
Sleep, HRV, and readiness scoring powered by your wearable data. Know exactly when to push limits and when to prioritize rest.
Automatic data import from Apple Watch, Garmin, WHOOP, Fitbit, Polar, and Strava. One dashboard for your entire fitness ecosystem.
"Cadence is the first fitness app that actually understands periodization. My strength has increased steadily for nine months without a single burnout or injury. That's unheard of for me."
"The weekly challenges got my entire friend group training together. We went from occasional gym-goers to a crew that shows up five days a week. The social accountability is powerful."
"I'm a data person and Cadence is a data person's dream. The analytics go deep enough to satisfy my inner nerd while the interface stays clean enough that I actually enjoy using it daily."
Join a quarter million athletes who train smarter, recover better, and achieve more with Cadence. Your first 14 days are completely free.
No credit card required. Cancel anytime.